16h • Beginner Foundations
✨ You Don't Need Hours - Just Consistency
Most people think they need long workouts to see results, but research shows that even 40–60 minutes a week of focused yoga or Pilates (that’s just 10 minutes, 4–6 days a week) can dramatically improve:
Core strength
Flexibility
Balance
Back pain
Mood + energy
It’s not about the length of the session — it’s the regular signal you send your body.
If you can give yourself 10 minutes a day, you can change everything!
💬 What’s one small daily habit you want to commit to this week?
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✨ You Don't Need Hours - Just Consistency
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