16d • General discussion
Why I love hanging for shoulder health
Did you know that simply hanging from a bar for a few seconds can help your shoulders, grip, and posture?
When you hang with your arms overhead:
- your shoulders get a gentle stretch and strength work,
- your grip gets stronger,
- your spine gets a little decompression from all the sitting and slouching we do.
The best part?
It’s simple. And it usually feels good.
You don’t have to start with a full dead hang.
You can keep your feet on the floor or a box, hold for 5–10 seconds, breathe, and slowly build up over time.
👉 Today’s invitation:
Find a safe place to hang, keep your toes on the ground, and try 3–5 gentle hangs for 5–10 seconds with slow breathing.
Notice how your shoulders and spine feel afterwards.
Your body wants to move.
Your mind wants to believe.
..for more: https://gmb.io/hanging/
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Why I love hanging for shoulder health
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