Do you listen to your body, or just go with the flow?

Today I can feel it too.

I’m not listening to my body.

I’m letting myself drift — carried by duties, expectations, and noise.

We live in a time where society keeps pushing us:

Be productive.

Be strong.

Be available.

And somewhere between all that pressure, it’s so easy to lose connection with ourselves.

I can feel it building up — the water of demands rising higher — and instead of pausing to breathe, I just keep pushing forward.

But the body knows.

It always knows.

It knows when you need to MOVE.

It knows when you need to REST.

I just have to start listening again.

👉 When and how do you listen to your body?

Your body wants to move.

Your mind wants to believe.

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Your body wants to move, your mind wants to believe

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