10d • Courses
DAY 0 – We Begin on Monday
We’re starting this Monday.
In two days, we’ll begin a gentle 7-day journey called
7 Days Body & Mind Balance.
This course is not about discipline or pushing harder.
It’s about slowing down, reconnecting, and creating space — in your body and in your mind.
Over the next 7 days, we’ll explore:
- simple movement
- quiet strength
- gentle reflection
- awareness, playfulness, and calm
Each day takes just 10 minutes.
Before we begin, one small invitation:
To access the course, you’ll need to reach Level 2.
This simply means being present in the group.
You can do that by:
- leaving a comment
- sharing a short thought
- or saying hello in the community
There is no pressure to share anything personal.
One sentence is enough.
This space grows through participation, not perfection.
If you’re here, you already belong.
Let’s take the first step together.
7 Days Body & Mind Balance starts on Monday.
The Body wants to Move
The Mind wants to Believe
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DAY 0 – We Begin on Monday
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Find balance with simple daily practices.
Just 10 mins can change everything.
Your body wants to move, your mind wants to believe
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