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Feb 2 •
Easy easing back in workout
what is a good workout for someone who got injured and is just getting back in to kettlebell/workingout? (Injury: concussion)
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Oct '25 •
Shoulder strengthening workout
Do you have suggestions for workouts to help strengthen the shoulder area? When I’m doing long cycle my shoulders are the first to fail and it’s annoying
Oct '25 •
Overhead mobility question
If we don’t have a ball to lay on, is there something else we can use? Do you have suggestions?
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