Assisted dead clean 2H swing 1h squat left/right 1h press left/right Push ups All critiques and advice on form and technique are very welcome ✨🤲 🥋🥇✨

Hey everybody!!! I’m working on the follow along workouts currently and am going to be shooting one this upcoming Saturday the 20th at 12:30 pm Arizona time. I’ve got it set as a live on here for everyone that’s premium level. So come join us!!!

Hey Brandon, thanks for the content

What’s up Everybody!?!? Just wanted to reach out and check in with everyone see how your progress is going? Any questions or things that you want me to add to the course to make it better? Right now I’m working on some stuff for the Blue to Purple belt course, but the White to Blue is the one I care the most about so don’t hesitate to let me know what it needs Thank You 🙏