Thank you so much to everyone that showed up to the swing clinic yesterday 🙌 What technique should I feature next? I’m planning to continue them on Saturday unless people have another suggestion?

Hey everybody, Just scheduled a clinic for us all to go over our Swing. It’ll be this Saturday at 1:30PM pacific time. Come planning to demonstrate where you are with your swing and I’ll help you figure out what you should be working on. Come with any other questions you have so we can discuss. See you all this weekend 🙌

How are your swings going? Kettlebell swings are the most fundamental movement, which means if you get those down everything else is easier. So how are yours?

With any luck we can learn and improve a little bit every week!! 🗓️ Those wins are even sweeter when you have some people to share them with 🤗 Drop your biggest win from this week 👇 Can be Kettlebell related, Fitness, or just anything you’re proud of 😁