Oct 19 (edited) • Programs and Challenges
7-Day MATready Challenge (Start Here)
Welcome to the MatReady Challenge, wrestlers 👊
I’m Coach Joe — Sports Nutrition Coach and creator of the MatReady Nutrition System, built around two key concepts:
💧 Dynamic Weight Optimization (DWO) — learn to make weight the right way, without losing strength or energy.
🍚 cuttersEDGE - Our Precision weight cutting system that helps you go from walk around weight to competition weight safely and easily without starving or dehydrating yourself.
Over the next 7 days, I’m going to teach you how to:
✅ Make weight safely and consistently
✅ Fuel for practice and tournaments
✅ Recover faster and feel stronger
✅ Build your own MatReady Game Plan
This challenge is 100% free — all I ask is that you show up, complete each day’s task, and engage in the comments.
🧭 How It Works
Each day I’ll drop a new short video (2–3 min) + a daily task.
Comment your progress — that’s how we track your wins and help you adjust.
📅 Challenge Schedule
Day 1: What Is MatReady — The system, DWO, and Precision Carb Cycling
Day 2: Hydration Foundation — The right way to use water + electrolytes
Day 3: Dynamic Weight Optimization — How to make weight safely and stay there
Day 4: Performance Fueling — The 1:1 carb rule for matches
Day 5: Recovery Like a Champion — Refuel, rebuild, and recover
Day 6: Sleep + Night Before Routine — Prime your body for weigh-ins and competition
Day 7: Your MatReady Game Plan — Build your personal pre-tournament strategy
🏆 How to Win
Engage every day and complete all 7 tasks.I’ll be watching the feed — top participants get:🥇 A free 1-on-1 MatReady consult with me🥈 Discount on the full MatReady Elite Program
💬 Start Here
👉 Drop your name, weight class, and next competition in the comments.
👉 Then go to Day 1 – What Is MatReady and let’s get to work.
Let’s make weight the right way and dominate this season 💪— Coach Joe#MatReady #DWO #PrecisionCarbCycling #XTSPerformance
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7-Day MATready Challenge (Start Here)
