Building a gas tank and pushing through your walls is a mindset, and this video demonstrates it perfectly!
I promise! Me and did not do this exercise to show off. It was a coincidence(proof in the other post "Beat the clock" ) We have our new post comp class ritual to do. MMA class was already running late, so we had to do it knowing our Head Coach wants to share a message with the group. What we didn't know, what he will be talking about😅
You have to make that choice as you step on the mat, that today, you are in charge of your mindset and self-talk.
You gotta commit to yourself and your training partners.