Folks, I want to share it with you first here. I have done a very short quiz that gives you tailored plan to your current BJJ game and challenges: https://forms.fillout.com/t/7GBoeVYcQnus It takes less than a minute to complete it, and you will get a 2 part training plan. Looking forward to hear your thoughts on it.

I have something I have been working on for a while and wanted to share with you before it goes public. It's a 12-week training plan for bottom players who want to improve their stand-up game. Check the PDF and let me know what you think!

Hey folks! Today I have a sequence for you that I use a lot and picked the combo from my BJJ Coach. I genuinly recommending spend a couple of weeks working on it. It's low risk; you won't get exhausted if you miss it or spam a few in a row, but high reward:

Here is Part 1of my easiest set-up to control your opponent's wrist and how to drill it without attending wrestling classes. Every round you start on your feet, the first 30 seconds is dedicated to intercepting the wrist and staying attached to it. Feel the position, see how different grapplers respond to it. Tomorrow I will share part two: how to get the undertook from there.

Morning folks! Looking for an inspiration to shoot some vids for you, so a quick one: what causes you trouble.on your feet right now? Drip your comment, and I will drop a vid. Have a great week on purpose!