Everything you need to build your stand-up game, in one place.
Built for grapplers with limited mat time and competitors who want to control where the fight goes.
I'm Raf Baron.
National champion wrestler, medalled internationally. BJJ athlete, Wrestling-for-BJJ coach.
Above all, proud Dadlete.
I started BJJ at 40 and thought my wrestling would carry me through. It didn't.
I got choked, I gassed, so I rebuilt it for BJJ.
The principle I build everything on:
Attack like a wrestler, think like a BJJ grappler. Don't gass out.
Not random wrestling bolted onto BJJ, but wrestling rebuilt for how you actually roll.
Whatever your age and BJJ Belt.
You don't need to be a D1 wrestler or a Dagestani prodigy.
You need a system built for your body, your goals, and the style you actually want to play.
No gimmicks, just basics, broken down properly.
What's Inside:
A growing library split by position.
Seminars, live coaching, long and short breakdowns.
Personalised Q&As and footage reviews, with my recorded feedback.