Hi folks! I want to be more helpful with your specific challenges when it comes to your stand up game and mental performance on and off the mat. Below you have anonymous survey where you can ask a question, and I will respond with a post. Of course you can pose the same question on the chat, but this is another that will help me keep your questions in one place and you can be anonymous if you prefer to. Survey link: https://forms.fillout.com/t/btgHUHbnicus

Hey folks, As some of you may know: 𝗯𝘆 𝗱𝗮𝘆 𝗜 𝗵𝗲𝗹𝗽 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘁𝗲𝗮𝗺𝘀 𝗯𝘂𝗶𝗹𝗱 𝗵𝗶𝗴𝗵-𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗰𝘂𝗹𝘁𝘂𝗿𝗲𝘀. Feedback, delegation, 1:1s, confidence. After every workshop I send participants a PDF with the tools and concepts we covered. Thought I'd share a shorter version with you from my recent workshop at Volvo: 𝘁𝗵𝗲 𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗹𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗵𝗮𝗿𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁𝘀 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗱𝗼 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗮𝗿𝗱𝗿𝗼𝗼𝗺. Pressure is pressure. We don't avoid it, we work with it👊 11 tools, 2 pages. Stuff like why courage isn't the same as confidence, how to hunt the wins that actually build it, and what to do when your brain starts telling you stories before a comp. 𝗥𝗲𝗮𝗱 𝗶𝘁. 𝗣𝗶𝗰𝗸 𝗼𝗻𝗲 𝘁𝗼𝗼𝗹. 𝗨𝘀𝗲 𝗶𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸. That's how it works. If you've got a moment, drop a comment: which one resonates most with where you're at? Or where you're getting stuck? Happy to dig into specifics.