📚 The Kipping Pull-Up: Technique, Timing, and Transferability

In this video, we break down the kipping pull-up the way it was meant to be taught—through positions, tension, and deliberate practice. No shortcuts, no flailing. Just clean, efficient mechanics you can use immediately in class or in your own training.

If you want to coach higher-level gymnastics or finally feel confident teaching the kip swing, this is the breakdown you’ve been waiting for.

Post questions below, share how you’re applying this in class, and tag me inside the community so we can keep leveling up together. 💪🔥

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