20d (edited) • STUDY MATERIAL
A NEW WAY TO PRESENT WARM UPS / WORKOUTS
If you’ve taken your Level 1 or Level 2, you already know the Tell–Show–Do–Check model.
But here’s what we add:
👉 FOCUS.
After you tell them what to do… give them one clear focus point.
One thing.
One intention.
One lens for the workout.
This completely changes how you coach warm-ups, prep sets, and even cool downs.
Instead of rambling cues…
Instead of over-coaching…
Instead of correcting 7 things at once…
You anchor the athlete.
Clear mind.
Clear task.
Clear improvement.
This is how you move from “class instructor” to actual coach.
Breakdown is inside. Let me know what you’d add 👇
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A NEW WAY TO PRESENT WARM UPS / WORKOUTS
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