Things have been a little extra heavy, so on Sunday we will talk about finding joy and how to get there with tangible steps if you're particularly stuck/down. It feels much needed! 🌞

This form includes an extensive poll on future program types and a place to note volunteer interest. All questions are optional, and filling out any part of this would be very helpful! Please see here: https://docs.google.com/forms/d/e/1FAIpQLSc6PncoiyIBC_mIz5hzP-TaW4Kcr6eE-RgLmfGK6R0OGfdYbQ/viewform?usp=sharing&ouid=110611249823168578989 If you'd rather let me know in the comments, please let me know which categories and topics would be relevant to you:

Always looking for new podcasts. Listened to this today and it was amazing ! https://open.spotify.com/episode/5JkeGOs3UuXgnnUP1hLjsB?si=1NGN9tsaRRyB2R6yuc537w&utm_source=sms&context=spotify%3Ashow%3A5EqqB52m2bsr4k1Ii7sStc

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Please comment your favorite resources that have helped you on your healing journey. These can be books, podcasts, music, types of therapy, types of art or creativity, physical activities, social media accounts/youtube channels (they can be in ANY category). Eventually, I will make an ongoing document that categorizes these things and it can be a useful list for people to reference!