This Sunday, I will be starting our meeting with helpful insights from the book "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna West. This book really helped me by giving "rock bottom" a new meaning. It describes "rock bottom" as the moment you say, "I never want to feel this way again," and how powerful, brave, and necessary that is in breaking cycles, healing, and claiming the life that you deserve. We'll talk about how your triggers reveal what needs healing, how comfort can keep you stuck, and how the life you want is built through small choices. You can reach the meeting link under "calendar."

This is a space for women to heal from adversity, find joy, build connection, and learn from one another in a supportive community. Whether you are healing from abuse, in recovery, overcoming obstacles, or absolutely thriving, this is a place to connect with women who “get it.” Each meeting will include a short educational component, with useful information on topics such as body image, healing from abuse, boundaries, organizing your life, getting better sleep, going to the gynecologist as a survivor, reclaiming your sexuality and so much more. Most importantly, there will be time and space for every group member to share what is going on in their life, reflect, and be heard. Sharing is always optional. You are welcome to participate in whatever way feels right for you, including simply being present and listening. The group is open to all women-identifying people, including trans and nonbinary participants. We are an inclusive, sex-positive community of women healing together. ⏰ We will meet every Sunday at 8:00 PM EST. The virtual meeting link is under "calendar." 📆 Please feel free to introduce yourself in the comments!