I am not sure if you saw this yet, but the FDA just removed the black box warning from estrogen products for menopause. For 22 years the original study was misunderstood and it created fear that kept hundreds of thousands of women from getting help through HRT. The study was interpreted as proof that estrogen therapy causes cancer, which stopped many women from addressing their peri and menopause symptoms. The FDA has now removed that warning. This is a huge and long overdue moment for women’s health.

Hey guys, I came across this video today and am excited to share with you all. Most women have no idea what healthy body fat levels truly look like. This video shows the full spectrum and explains the real life tradeoffs with each range. Use this as a guide to understand what is normal, what is sustainable, and what actually supports strength and hormones.

My name is Soraya, I am Luis's "little cousin" I am a teacher for secondary schools and yoga teacher. These past few years I have struggled with Hashimotos and learning how to navigate and learn what best works for my body. It's all a work in progress and I love to be active and learn new skills! Let's connect 🥰

The group is growing! had a couple people on last week and it'll only grow. I have too much information in my brain so please ASK me anything so I can put it all out there!