25d • Gems
What Every Body Fat % Actually Looks Like (50% to 5%)
Hey guys, I came across this video today and am excited to share with you all.
Most women have no idea what healthy body fat levels truly look like. This video shows the full spectrum and explains the real life tradeoffs with each range. Use this as a guide to understand what is normal, what is sustainable, and what actually supports strength and hormones.
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What Every Body Fat % Actually Looks Like (50% to 5%)
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