I am not sure if you saw this yet, but the FDA just removed the black box warning from estrogen products for menopause. For 22 years the original study was misunderstood and it created fear that kept hundreds of thousands of women from getting help through HRT. The study was interpreted as proof that estrogen therapy causes cancer, which stopped many women from addressing their peri and menopause symptoms. The FDA has now removed that warning. This is a huge and long overdue moment for women’s health.

Second one happening today at 3pm PST! invite anyone who you think would benefit!

Between 10am, 12, or 3pm Pacific, which time works best for you all? Let me know in the comments

Hi ladies!! thank you for accepting the invite and joining! I'm going to break down sections of the ebook that people have the most questions with, beginning with the exercise component and how to properly structure and organize your workouts. If there's anything specific within that section that you have questions about please let me know here!