❌ Stop wasting time, money, and energy being stuck, spinning or stagnant ✅ Start creating a life you love! Enjoy 4 weeks focused 1:1 and group support plus step-by-step systems Rediscover ease as you breakthrough fast so that finally get the lasting results you want! ✨ Build momentum that's sustainable so you keep going ✨ Ongoing community support to sustain your success Includes: Full YEAR of Premium Access to En-JOY 🤗 WISE Life (🤯 49% less than the regular $36/month) Starts Februarry 4, 2026 https://skoo.ly/reset $222.00 USD (payments as low as $21.21/month) ==== === === After completing this transaction at https://skoo.ly/reset please: 👉 Schedule your 1:1 Welcome Quick Connect call 📲 https://skoo.ly/connect Please SHARE with your friends who will love this! 💞

Tension is who you think you should be. Relaxation is who you are. So say the Zen masters Who are you being? Are you trying too hard? This creates resistance This is tension Tension, like stress, is required for life However, the way you stress and accumulate tension could be killing you - and your business too! As a massage & bodywork professional providing movement health coaching I've spent years exploring tension patterns, restrictions and release, and seen the impacts on quality of life. Eventually this inspired me to take the work off the table, out of the clinic and shift focus to online work so that I could help hundreds and thousands more people globally. I began recording and streamed over 600 daily episodes of the Taming Your Tension podcast. Every single day, I taught one simple idea: Check yourself before you wreck yourself! Tune in to taming your tension 🤗 Your tension is trying to get your attention. Pain is a signal Pay attention Along with the podcast I created community on Circle, T3: Tension Taming Toolbox. I this space we practiced daily awareness, resets, grounding, and the art of choosing to make it a great day… no matter what life throws your way. Choose to be a Happier Healthier Human 💞 Now, here on Skool, inside Enjoy 🤗 WISE Life, that same foundation continues. Tuesday is a day you may feel tension start to stack. Monday momentum fades, the pace picks up, stuff gets stressful, and old patterns try to take over. ⚡ Here’s a quick reset to practices anytime, as often as needed: - Unclench your jaw - Drop your shoulders - Inhale slowly for 4… exhale even slower for 6 - Ask yourself: What does my body want me to notice? Get curious, open your awareness to how you are being in what you are doing Non-judgemental observation Compassionate loving-kindness Tension isn’t a problem to fix The signal is simply information When you greet it with awareness instead of urgency, you restore your energy and soothe your stress

As part of the The Ultimate🚦 Skool Traffic Challenge 🔴🟠🟢 in Grow With Evelyn? (👈Click to join) This was a little bit different that my usual process I dove in to see how it would be 🤓 What we did was go to a channel with optimized headlines and a lot of traffic to validate what's working - Click to see their Popular videos - Grab a screenshot (zoom out browser to capture as needed) I wasn't sure who to use as I'm not doing marketing or money focus but i guess any would work for format and structure 💁 First I tried Mel Robbins ======================== ChatGPT said: Let’s quickly decode what Mel’s doing right, then I’ll give you a ready-to-film combo. 🔍 3 Key Patterns from Mel Robbins’ Top-Performing Thumbnails 1. One Big Emotion or Promise 2. Simple Visual Contrast 3. Clear ‘Job of the Video’ 🎯 Your Context For Enjoy EASE + WISE Leaders Enjoy Life + WOW Women Catalysts, your audience =👉 Over-40 leaders / women founders / midlife pros dealing with stress, burnout, or overworkThey want energy, focus, success without the chaos. 💡 Top 3 Optimized Concepts (title + thumbnail) Option 1: “STOP STRESS BEFORE IT STARTS” - Thumbnail: - Why it works: High-performer vibe + stress prevention promise. Option 2: “THE REAL REASON YOU’RE EXHAUSTED” - Thumbnail: - Why it works: Mirrors “The Real Reason You Procrastinate” format; taps curiosity + pain of fatigue. Option 3: “TAKE BACK YOUR ENERGY — FAST” - Thumbnail: - Why it works: Movement + action + fast relief. 🧭 My Top Pick for Traffic Challenge 👉 Title: “STOP STRESS BEFORE IT STARTS: The Calm-Under-Pressure Habit”👉 Thumbnail Text: “STOP STRESS → STAY SHARP”👉 Thumbnail Visual: Calm confident leader pose, yellow background, clean contrast. ======================== 💁 I asked it to modify the habit phrase to fit EnJOY EASE

Read more here: #The Real Reason You’re Stuck and How to Fix It Yes, that's right! There's a new Classroom container : YouTube @enjoyEASE easy access to the YouTube channel videos without all the noise or ads!

Ever catch yourself saying, “I’m so stressed,” even though nothing specific is really wrong? Or lied saying "I'm fine" when you're about to burst with stress? That four letter word, F I N E You’re not really a mess… you’re just believing thoughts that aren't true. Stress doesn’t come from your job, bills, or people. It comes from your response to your thinking about those things. When your thoughts contradict what you want, tension builds inside you... and that tension accumulates stress. 💭 THE REAL TRUTH ABOUT STRESS Your nervous system is your compass. Stress is the signal that says: “You’re entertaining a lie.” The moment you notice that, you can shift your state. Drop the anxiety, worry, or catastrophizing. Those are all ineffective uses of your creativity. ⚡ HOW TO ENJOY EASE E – Explore 🔎 Notice what thought is causing the tension. Ask: What am I believing right now that doesn’t feel true? A – Activate ⚡ Flip it. Make a new decision that supports what you actually want. Example: from “I never have enough time” → “Plenty of time for what matters.” ... from “I have to” → “I get to.” S – Scale 📈 Stack small wins. Each time you choose the new thought, you train your nervous system for calm confidence instead of chaos. E – Enjoy 😄 Celebrate the shift. Notice how much lighter, more creative, and free you feel when you’re back in your powerful state. 🌈 THE WISE WAY Stress isn’t the enemy... it’s your body whispering, “Hey, you forgot who you really are... powerful, peaceful, and playful.” So next time stress sneaks in, don’t spiral. Breathe, smile and say, “Thank you for the signal.” Then choose a thought that feels better and moves you through. That’s how you Enjoy EASE… every single day. Get a Free 5-day Unlock EA$E challenge and book your Bonus 1:1 Quickstart session for a WISE win when you join the WISE Leaders En-Joy Life Community … get there quick by visiting this redirect to Skool: Enjoy.WISEwithWendy.com