🌬️ Tension-Taming Tuesday: Reminders to Refresh, Renew, Revitalize You

Wendy Wiseman

🔥

Nov '25 • 🤓 EA$E

Tension is who you think you should be.

Relaxation is who you are.

So say the Zen masters

Who are you being?

Are you trying too hard?

This creates resistance

This is tension

Tension, like stress, is required for life

However, the way you stress and accumulate tension could be killing you - and your business too!

As a massage & bodywork professional providing movement health coaching I've spent years exploring tension patterns, restrictions and release, and seen the impacts on quality of life.

Eventually this inspired me to take the work off the table, out of the clinic and shift focus to online work so that I could help hundreds and thousands more people globally.

I began recording and streamed over 600 daily episodes of the Taming Your Tension podcast.

Every single day, I taught one simple idea:

Check yourself before you wreck yourself!

Tune in to taming your tension 🤗

Your tension is trying to get your attention.

Pain is a signal

Pay attention

Along with the podcast I created community on Circle, T3: Tension Taming Toolbox.

I this space we practiced daily awareness, resets, grounding, and the art of choosing to make it a great day… no matter what life throws your way.

Choose to be a Happier Healthier Human 💞

Now, here on Skool, inside Enjoy 🤗 WISE Life, that same foundation continues.

Tuesday is a day you may feel tension start to stack.