My legs was killing me for couple days lol 😂

Practiced my drills today - now to get a glute and hamstring massage cause DAMN!!! Luna this is hard work girl! My face at the end 🧐🥴😂 More practice loading…… 💓💓💓

Hi Luna/ ladies! So - as you can see here when I’m “throwing it back”/ wining, my movement is limited. Today I learned why after an x-ray - I have very worn discs in my lower spine and a totally messed up pelvis 🤦🏼‍♀️😂 So… I am awaiting chiropractic treatment to help me get my full range of motion again! Other than practicing/ stretching - are there any other tips you can give to help get a good range of motion when wining? 💖💖💖💖💖💖

this video is from summer 2021, and now looking back it looks pretty good, this is 100s and 100s of runs of this choreo to get to what you're seeing in this video🥴🤣 dancing is not a natural talent of mine, especially not choreo. I want to try to get this one again and see if I improved over the years of practicing the techniques. I'll try to practice this week and hold myself accountable to post an updated video

Some thoughts that came to me today as I processed how I feel about people’s comments on my body now, especially when I don’t feel my greatest. Lemme know what you guys think 💛