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15 contributions to WININ SCHOOL🌎
Luna said practice 2x this week - and I did it!
I did both technique and choreography yesterday and today, since it’s Halloween weekend I wanted to make sure I got it done! I plan to do the technique class every day! Because 44 minutes of stretches for splits is a dream come true! After the second class today, I spent 12 minutes just going over the choreography this week, again and again lol; I need to get my body used to going lower so I can whine up more for the first dip but otherwise I’m actually really proud I also ended the night with watch me work bc that routine has been giving me dopamine as well :) Okay cheers! See you guys in class!
Luna said practice 2x this week - and I did it!
1 like • 15d
@Kzzey Gulston thanks beauty 💘
New Series? I’d love your feedback! 🥺🫶🏼
I’m doing some reviews of my old videos lol which is so illuminating in more ways than I thought 😅 here’s one of them! Let me know your thoughts and if you agree with my rating!
New Series? I’d love your feedback! 🥺🫶🏼
0 likes • 16d
I love this series!!! (I find it funny that you comment on the Bandana but are still wearing a head band hahaha) I think it’s great to see your progress But also if you’re getting a 6 or let alone a 5 on that, what hope do the rest of we have!!!!! Hehe
Curious minds wanna know,
Curious question, how many days a week should one dance to prep for carnival? 🤔🎉
4 likes • Oct 3
I would say minimum twice a week, BUT, ideally, 4x a week and if you want to make your waistline your part time job - 6x a week! lol I tried all of the above for caribana, and I never beat myself up when I missed a day. Consistency is key!! 4x a week is the best lol :)
anyone coming to Spicemas?
I'm posting to really really hold myself accountable to practice 30min-1hr every day until Spicemas. Or if I don't dance, 30min of stretching/mobility MINIMUM. I want to put that work into my body so that I can enjoy to the fullest. 20 days to go til we're on the road!
1 like • Jul 31
@Faith P also my knees were over stretched but they’re good now!! Sometimes we need some breaks
0 likes • Aug 11
How was it?????
I actually got the moves!!!
I’m so proud! Working on smoothing out the movements and that will come over time, getting used to my body moving and how it looks vs feels but I’m seeing progress!!!! I’m actually able to remember a whole dance routine after the second practice? Wow! Thanks Luna, this feels incredible and it’s just the beginning for my personal journey 🥹💘
I actually got the moves!!!
2 likes • Jul 22
Thank you soooooo much ladies!!!! Your energy gives me so much motivation ♥️♥️♥️😭
0 likes • Jul 29
@Tanganyika Adams thank you 🥹
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Saphala Singh
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@saphala-pall-2392
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Active 3d ago
Joined Jun 16, 2026
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