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GYMPAL is Just Getting Started 💪
Hey guys — Will here! 💪Just wanted to give a huge thanks to both of you Andrew and Vicktor who joined GYMPAL early — first two members 🙌 This is just the beginning. We’re building a community for people who love fitness, discipline, and real connection. Starting tomorrow, we’ll begin sharing more about the GYMPAL Project, which officially goes live January 1st. 🚀
GYMPAL is Just Getting Started 💪
Mini Challenge Post(3-Day Movement Streak Challenge 💪)
🏆 3-Day Movement Streak ChallengeFor the next 3 days, move for at least 10 minutes each day, (any kind of movement counts — walking, stretching, HIIT, boxing).After each day, comment “✅ Day 1 done”, “✅ Day 2 done” etc.Let’s see how many of us can complete the 3-day streak together.💪💪💪
What’s your biggest struggle right now?
🗳 What’s your biggest struggle right now?• • consistent with workouts •eating well enough •Finding the time •Staying motivated Drop your vote in the comments 👇 and tell me why! We all go through these phases — and talking about it helps us realize we’re not alone 💪
What’s your biggest struggle right now?
7-Minutes Boost (No Equipment Needed 💪)
1. 30s Jumping Jacks 2. 30s Bodyweight Squats 3. 30s Push Ups 4. 30s High knees 5. 30s Glute Bridges 6. 30s Mountain Climbers 7. 30s Planc Cool-down: Stretch your arms overhead + take 3 deep breaths.Post DONE when you're done!
7-Minutes Boost (No Equipment Needed 💪)
Accountability Thread
Drop your win for today: Did you move? Stretch? Hit a workout or nailed a healthy habit?Everywhere counts “I took a 30-min walk this morning ‘’ is a win . Lets celebrate the small steps that build momentum.Comment below 👇
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