Nov 6 • General discussion
7-Minutes Boost (No Equipment Needed 💪)
- 30s Jumping Jacks
- 30s Bodyweight Squats
- 30s Push Ups
- 30s High knees
- 30s Glute Bridges
- 30s Mountain Climbers
- 30s Planc Cool-down: Stretch your arms overhead + take 3 deep breaths.Post DONE when you're done!
0:37
2
4 comments
7-Minutes Boost (No Equipment Needed 💪)
powered by
skool.com/will-alonsos-gympal-community-3841
built for people who want to stay consistent, get fitter, and help shape the future GymPal app. Join for daily accountability and short workouts,
Suggested communities
Powered by