Nov '25 • General discussion
7-Minutes Boost (No Equipment Needed 💪)
- 30s Jumping Jacks
- 30s Bodyweight Squats
- 30s Push Ups
- 30s High knees
- 30s Glute Bridges
- 30s Mountain Climbers
- 30s Planc Cool-down: Stretch your arms overhead + take 3 deep breaths.Post DONE when you're done!
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7-Minutes Boost (No Equipment Needed 💪)
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