Wellness and Recovery Program (WRP) Today The Weekly Schedule for the Container Sessions is as follows: MONDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST WEDNESDAY: 12H00/UK, 13H00/SA, 04H00/PST, 07H00/EST THURSDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST https://meet.google.com/efw-zdhg-zus Please feel free to join for FREE. https://www.skool.com/we-do Should you wish to join the Premium or VIP Plans, please see below https://www.skool.com/we-do/plans Today we journey along a recovery coach’s perspective on building emotional resilience by viewing life’s disruptions as opportunities for development rather than mere obstacles. This is achieved through a seven-step problem-solving framework designed to help individuals transform overwhelming feelings into manageable, actionable tasks. Additionally, we examine various conflict resolution styles, advocating for collaborative approaches that foster mutual trust and connection. By focusing on intentionality and self-compassion, the guide encourages us to move through friction with a structured mindset. Ultimately, it emphasizes that consistent progress is achieved through the "3 Ps" of practice, patience, and persistence.

Wellness and Recovery Program (WRP) Today The Weekly Schedule for the Container Sessions is as follows: MONDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST WEDNESDAY: 12H00/UK, 13H00/SA, 04H00/PST, 07H00/EST THURSDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST https://meet.google.com/efw-zdhg-zus Please feel free to join for FREE. https://www.skool.com/we-do Should you wish to join the Premium or VIP Plans, please see below https://www.skool.com/we-do/plans We continue to look at the Depressor–Fixer Cycle, a psychological loop where individuals oscillate between harsh self-criticism and unrealistic attempts at self-improvement. This process begins when a person violates an internal "requirement", leading a judgmental inner voice to drain their confidence and energy. In response to this distress, an urgent fixer persona emerges to propose unsustainable solutions that inevitably fail, reinforcing the original feelings of inadequacy. This cycle keeps the nervous system in a state of threat, which ultimately stifles emotional flexibility and creativity. To overcome this pattern, it is suggested that mapping these internal reactions to transition from a reactive state into one of natural functioning and calm, is invaluable. By identifying these triggers, individuals can move away from the need for "fixing" and instead cultivate genuine resilience.

Wellness and Recovery Program (WRP) Today The Weekly Schedule for the Container Sessions is as follows: MONDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST WEDNESDAY: 12H00/UK, 13H00/SA, 04H00/PST, 07H00/EST THURSDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST https://meet.google.com/efw-zdhg-zus Please feel free to join for FREE. https://www.skool.com/we-do Should you wish to join the Premium or VIP Plans, please see below https://www.skool.com/we-do/plans Today we look at a holistic framework for sustained recovery by expanding the concept of Recovery Capital into a broader model of Wellness and Resilience Capital. Resilience is a dynamic garden requiring constant cultivation across five essential pillars: social, physical, human, cultural, and spiritual resources. Rather than focusing solely on abstinence, a proactive lifestyle built on self-awareness, emotional intelligence, and a deep connection to one’s heritage and purpose is encouraged. Readers are invited to perform a personal audit to identify "wellness liabilities" and strengths using practical tools like mapping charts and reflective journaling. Ultimately, it is advocated for a living process of growth where individuals adapt to life's challenges through intentional self-care and community support. This approach shifts the focus from merely surviving to flourishing through the strategic accumulation of internal and external assets.

Wellness and Recovery Program (WRP) Today The Weekly Schedule for the Container Sessions is as follows: MONDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST WEDNESDAY: 12H00/UK, 13H00/SA, 04H00/PST, 07H00/EST THURSDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST https://meet.google.com/efw-zdhg-zus Please feel free to join for FREE. https://www.skool.com/we-do Should you wish to join the Premium or VIP Plans, please see below https://www.skool.com/we-do/plans Today we explore a psychological perspective on emotional distress, arguing that suffering is often a sign of an overburdened nervous system rather than a personal defect. A common internal conflict between self-critical thoughts and the frantic, often unsuccessful, attempts to repair one's character is described for us. This cycle frequently leads to maladaptive survival behaviours like perfectionism or withdrawal as a way to manage deep-seated shame. It is suggested that true resilience is found by abandoning the pursuit of self-fixation in favor of objective observation. By externalising negative narratives and observing them with curiosity, individuals can return to a state of natural functioning and emotional regulation. Ultimately, we are encouraged to recognise our inherent wholeness instead of viewing ourselves as fundamentally broken.

Wellness and Recovery Program (WRP) Today The Weekly Schedule for the Container Sessions is as follows: MONDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST WEDNESDAY: 12H00/UK, 13H00/SA, 04H00/PST, 07H00/EST THURSDAY: 19H00/UK, 20H00/SA, 11H00/PST, 14H00/EST https://meet.google.com/efw-zdhg-zus Please feel free to join for FREE. https://www.skool.com/we-do Should you wish to join the Premium or VIP Plans, please see below https://www.skool.com/we-do/plans Today we explore how individuals navigating burnout, addiction, or trauma can utilise the Eisenhower Matrix to safeguard their mental and physical well-being. By categorising tasks based on urgency and importance, the guide helps those in recovery transition from a state of constant crisis management to one of intentional healing. We highlight the necessity of prioritising the "Healing Zone," which includes essential self-care activities like therapy and boundary setting that are often overlooked. Conversely, we are warned against the energy-draining nature of interruptions and avoidance behaviors that can stall personal progress. Ultimately, we are provided with a structured framework for reclaiming personal agency and building long-term resilience through mindful time management. The overarching goal is to shift focus away from external demands toward the core values that support a stable, healthy life.