4d • General discussion
What is the WRP?
Life moves. Sometimes it moves faster than we can keep up with.
Whether you’re in recovery, rebuilding after a hard season, or just tired of running on empty, there’s a point where willpower just isn’t enough, and you need practical tools.
That’s what the Wellness Resilience Programme (WRP) is for. It’s a coaching-based programme that helps you:
- Get clear on your values and what you want out of life
- Understand your triggers, stress and emotions, and respond instead of react
- Set healthy boundaries and build stronger relationships
- Build a daily practice that supports the life you want to live
It works alongside what’s already working for you.
Already in a 12-step fellowship, SMART Recovery, or seeing a therapist? Good. Keep going. The WRP is built to complement that support, not replace it. We’re coaches, not therapists, so think of it as the practical, forward-focused practice that sits next to your other support.
It’s not just for addiction. Many people who’ve been through it didn’t have a substance issue at all. They were facing burnout, anxiety, or the chaos of too much on their plate.
Led by people with lived experience, trained in the programme and supported by regular supervision.
Join us on Skool. Walk-and-Talks three times a week. Wellness Wednesday is our open online weekly session.
No labels. No judgement. No pressure. One community. People helping people.
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What is the WRP?
skool.com/we-do
Two organisations working together to help people when life is tough. A place to talk, listen, learn, connect or get support. No judgement. No labels.
Leaderboard (30-day)
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