📆Prepare for the Week · Warrior Wellness

📆Prepare for the Week

When you think about eating healthier, what's the first thing that comes to mind? Is it something you need to stop eating?

That's where my mind goes a lot of the time, too!

In Friday's email, I talked about how easy it is to get so focused on what we're NOT supposed to eat that we forget to think about whether we're getting enough of what our bodies actually need.

So as you're thinking about what you're going to eat this week, take a look at a few of your usual meals. Are there vegetables in there? Some fruit? What about beans or whole grains?

You might discover you're doing better than you thought, or you might notice a few things you could add. Maybe you could put some berries on your oatmeal or add beans and a few extra vegetables to your soup. You don't have to come up with a whole new menu to give your body more of what it needs!

And if you're thinking, Okay, but what does that actually look like over a whole day? I've put together a 𝗠𝗲𝗮𝗹-𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲 to help with that! It's in the Classroom for Premium members, and it gives you a practical way to put your meals together with more of the foods your body needs.

𝗜'𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀... 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗱𝗼 𝘆𝗼𝘂 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘁𝗵𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝘂𝘁 𝗼𝘂𝘁 𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗮𝗱𝗱?

Here's Friday's email if you missed it: https://the-warrior-wellness.kit.com/posts/are-you-getting-enough-of-the-good-stuff

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📆Prepare for the Week