Before we head into a new week, let’s take a minute to notice what went well this week. Your win doesn’t have to be huge. Maybe you moved your body more, made a meal you felt good about, got to bed a little earlier, drank more water, handled a stressful day differently, or simply kept going when the week didn’t go as planned. Progress is easy to overlook when we’re always focused on what still needs work. So let’s notice it. 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘄𝗶𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? Drop it below so we can celebrate with you! 👇

I'm so glad you're here! Warrior Wellness is a place to learn how to care for the life God has given you through practical, sustainable habits that work in real life. Whether you're just getting started or you've been working toward better health for years, there's a place for you here. Here's what I'd encourage you to do first: ✅ 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗦𝘁𝗮𝗿𝘁 𝗛𝗲𝗿𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺. It will show you around, explain how everything works, and help you get settled in. ✅ 𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗪𝗮𝗿𝗿𝗶𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀. Once you've finished Start Here, head to Warrior Wellness 101. You'll learn about the Five Pillars, the 10 Guiding Principles, and the biblical foundation behind everything we do here. ✅ 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Head over to the Introduce Yourself post and tell us a little about yourself. I'd love to get to know you! ✅ 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺. You'll find practical tools, courses, and resources to help you put what you're learning into practice. You don't need to go through everything right away. Start with what would be most helpful to you. ✅ 𝗝𝘂𝗺𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀. Ask questions, share what you're learning, celebrate your progress, and encourage others along the way. And be sure to check the Calendar for our monthly coaching calls! Most of all, don't feel like you have to change everything at once. Building a healthier life takes time, and there will be days when things don't go according to plan. That's part of the process. Come as you are. Start where you are. Keep going. I'm glad you're here, and I look forward to getting to know you! You've got this! ~Stephanie

Welcome! We'd love to get to know you. Tell us a little about yourself by answering these questions: • What's your first name? • Where are you from? • What's one health goal you're working toward right now? • What's one fun fact about yourself? I'll start by introducing myself in the comments. I can't wait to meet you!

When you think about eating healthier, what's the first thing that comes to mind? Is it something you need to stop eating? That's where my mind goes a lot of the time, too! In Friday's email, I talked about how easy it is to get so focused on what we're NOT supposed to eat that we forget to think about whether we're getting enough of what our bodies actually need. So as you're thinking about what you're going to eat this week, take a look at a few of your usual meals. Are there vegetables in there? Some fruit? What about beans or whole grains? You might discover you're doing better than you thought, or you might notice a few things you could add. Maybe you could put some berries on your oatmeal or add beans and a few extra vegetables to your soup. You don't have to come up with a whole new menu to give your body more of what it needs! And if you're thinking, Okay, but what does that actually look like over a whole day? I've put together a 𝗠𝗲𝗮𝗹-𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲 to help with that! It's in the Classroom for Premium members, and it gives you a practical way to put your meals together with more of the foods your body needs. 𝗜'𝗺 𝗰𝘂𝗿𝗶𝗼𝘂𝘀... 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗱𝗼 𝘆𝗼𝘂 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘁𝗵𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝘂𝘁 𝗼𝘂𝘁 𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗮𝗱𝗱? Here's Friday's email if you missed it: https://the-warrior-wellness.kit.com/posts/are-you-getting-enough-of-the-good-stuff

I've been working on adding more ways to help you put what we're learning into practice, and I wanted to let you know what's available! 𝗛𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝘄𝗲'𝗹𝗹 𝗸𝗲𝗲𝗽 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. The weekly challenges, practical ideas, conversations, check-ins, and celebrating your wins are all continuing. Keep asking questions, sharing what you're working on, and encouraging each other. That's a big part of why we're here! 𝗜𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼𝗼𝗹𝘀 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗵𝗲𝗹𝗽 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵, 𝘁𝗵𝗮𝘁'𝘀 𝘄𝗵𝗲𝗿𝗲 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗰𝗼𝗺𝗲𝘀 𝗶𝗻. I've moved the Classroom modules containing the downloadable guides, worksheets, and other PDFs into Premium. I'm also adding 𝘄𝗲𝗲𝗸𝗹𝘆 𝗹𝗶𝘃𝗲 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗹𝗹𝘀 𝗼𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀. Most weeks, those calls will build on our weekly topic. You can bring something you're struggling with, ask questions about using a resource, or get help figuring out how to fit a habit into your actual schedule. We'll work through those things together so you leave with something specific you can put into practice. And when something doesn't go the way you thought it would, we can talk about what happened and what you might try differently. 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟭𝟬 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗰𝗮𝗻 𝗹𝗼𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗺𝗯𝗲𝗿 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 $𝟯𝟳 𝗮 𝗺𝗼𝗻𝘁𝗵 𝗳𝗼𝗿 𝗮𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗮𝗰𝘁𝗶𝘃𝗲. 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗼𝘀𝗲 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗲𝗱, 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 $𝟰𝟳 𝗮 𝗺𝗼𝗻𝘁𝗵. If you've been wanting more individual help putting these ideas to work, I'd love to spend that time with you! 👉 SEE PREMIUM DETAILS & UPGRADE Whether you choose Premium or keep participating here in the free community, we'll keep helping each other care for the lives God has given us.