Sep 13 โข ๐ฌDaily Discussion
๐Prepare for the Week
Before the week gets busy, take a minute to look ahead.
What does your week actually look like?
Not the week you wish you had. Not the perfectly organized week where nothing unexpected happens. ๐ง๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ.
Look at your schedule and think through the Five Pillars:
๐ฅ๐๐๐ฒ๐น: Do you have some simple meals or foods ready for busy days?
๐๐ผ๐ ๐ผ๐๐ฒ: When can movement realistically fit?
๐๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฒ: Is there anything you need to protect so you can get enough rest?
๐ก๏ธ๐๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ: Where are you most likely to need to follow through even when you don't feel like it?
๐ง ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐: What do you want to pay attention to this week?
You don't need a perfect plan. You just want to head into the week with a little intention instead of waiting to see what happens.
๐ช๐ต๐ฎ๐โ๐ ๐ผ๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐โ๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ฎ๐ ๐๐ผ ๐๐ฒ๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐๐ฝ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ?
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๐Prepare for the Week
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