Sep 25 • 📥New Resources
How much exercise do you actually need?
150 minutes a week?
10,000 steps a day?
Strength training?
Cardio?
And what about those days when you only have 10 minutes?
It’s easy to turn “move your body more” into a pretty complicated list of requirements.
This week’s new Warrior Wellness blog breaks down the current exercise recommendations, but more importantly, we’re talking about how to use those recommendations without letting them become another all-or-nothing standard.
Because you don’t have to reach some magic number before movement starts to matter.
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How much exercise do you actually need?
skool.com/warrior-wellness
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