Runners — it’s time to get nerdy (in a fun way)! 🧠Next week’s live Zoom session is all about the Krebs Cycle — your body’s energy production system that turns food into power.
You’ll learn:
- How your body actually creates ATP (energy!) from carbs, fat, and protein
- What happens inside your muscles during different distances
- How to fuel to avoid fatigue, GI distress, or hitting the wall mid-race
- A simple way to apply this science to your everyday training and race-day strategy
🎥 This 30-min session is perfect for all runners — from 5Ks to ultras — who want to feel confident in their fueling and perform their best.
🗓️ Oct 23rd at 9am PST/12pm EST
💬 Join live or catch the replay in the Classroom
Let’s make the science simple and the performance powerful 💪