Oct 17 • Nutrition
🎥 Replay Now Available in the Classroom- under the Nutrition section!
Learn how your body actually uses carbs, protein, and fat to fuel performance, prevent fatigue, and speed recovery. In this 30-minute clinic, Dr. Heather breaks down the real science behind energy production, hydration, and how to eat for stronger, faster runs. 🎥💪
💬 Drop your biggest “aha!” moment or nutrition question in the comments — Dr Heather will be jumping in to answer!
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🎥 Replay Now Available in the Classroom- under the Nutrition section!
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