Oct 24 • Nutrition
🧠 NEW TRAININGS JUST DROPPED in the Nutrition Section! 🍎
Runners — if you’ve been wanting to understand how your body actually uses food to fuel your performance, these two new lessons are a must-watch 👇
1️⃣ Fueling Fundamentals: The Physiology of Nutrition for RunnersLearn how your body breaks down carbs, proteins, and fats to create energy, support recovery, and build endurance. This training simplifies the science so you can fuel smarter for your next 5K, marathon, or ultra.
2️⃣ Cellular Nutrition: Understanding the Krebs CycleGo deeper into your body’s energy factory — the mitochondria — and discover how the Krebs Cycle turns your food into power for every stride. You’ll see exactly how your fueling choices impact energy, fatigue, and performance.
Both trainings are now live inside the Nutrition Section of our Skool community. 🎥
Whether you’re here to learn, improve, or perform at your best — these lessons will help you bridge the gap between science and performance.
➡️ Head to the classroom and start watching today!
#FuelToFinish #RunnersNutrition #MarathonTraining #PerformanceScience #CoachMel #DrHeather
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🧠 NEW TRAININGS JUST DROPPED in the Nutrition Section! 🍎
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