6d • Nutrition
🎄🏃♀️ New in the Classroom: Holiday Nutrition for Runners!
Hey everyone! Just dropped a brand new presentation in the Nutrition section of the classroom that I think you're really going to find helpful right now.
With holiday parties, family gatherings, and end-of-year chaos in full swing, I know many of you are wondering how to stay on track with your running and nutrition goals without missing out on all the fun (and food!) that makes this season special.
This presentation covers:
✨ How to fuel properly when your schedule gets unpredictable
✨ Smart strategies for holiday gatherings and travel
✨ Balancing training demands with festive eating
✨ Staying consistent without the stress or guilt
No extreme rules, no deprivation—just practical, real-world advice to help you navigate the next few weeks feeling strong, energized, and ready to enjoy everything the holidays have to offer.
Head to the Nutrition section now and let me know what resonates with you!
What's your biggest holiday nutrition challenge? Drop a comment below—I'd love to hear what you're working through. 👇
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🎄🏃♀️ New in the Classroom: Holiday Nutrition for Runners!
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