Fuel to Finish — The Science of Nutrition for Runners ⚡️

Hey Team 👋 Dr. Heather here!

Tomorrow’s live clinic is all about something every runner thinks they’re doing right — but most aren’t… fueling their body properly for performance and recovery.

We’ll break down:

🥖 Why carbs are your muscle’s primary energy source (and how to time them right)

🥩 How protein helps repair and protect your running muscles

🥑 The truth about fat as your endurance fuel

⚙️ And how your mitochondria (your body’s energy factories!) use all of these to power your runs

If you’ve ever wondered why you feel strong one day and drained the next, this session will help you understand the science behind your energy — and how to control it through smarter nutrition.

🗓 Live tomorrow!🕓 9am PST/12pm EST

💻 Join us right here in the classroom — and bring your questions!

🎥 Replay will be available afterward for anyone who can’t make it live.

See you tomorrow, team — come ready to learn how to fuel smarter, recover faster, and run stronger! 💪

#RunClinic #FuelToFinish #RunnerNutrition #PerformanceTraining #SkoolCommunity

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