30d (edited) • Accountability
Wk1: Day 2 - 75 min Ashtanga Practice
Daily Steps: 10,050
Protein: 104g
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Today was supposed to be my Push Day but decided to skip it as I only had 3 hours of light sleep. My legs are also sore from the leg day yesterday.
I finished my day doing 75 min yoga class. Started shaky but finished strong and loosened.
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Wk1: Day 2 - 75 min Ashtanga Practice
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Just a group where we can do fitness together and hold ourselves accountable with ease. Studies show physical health is primary for mental health!!
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