8d • Accountability
Meditation
I haven’t been working out lately or getting in 10k steps….but I have been meditating at least. And for about an hour every day too in 20 minute sessions. Pretty cool stuff. Hoping to do it more and work out too. Stay tuned! I think I’ll start logging my meditation!
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Meditation
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Just a group where we can do fitness together and hold ourselves accountable with ease. Studies show physical health is primary for mental health!!
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