Sep 6 • Recommended Easy Exercises
Interesting Helpful Stuff!
The idea here is learn to just move your body for enjoyment and connection rather than purely prioritizing output! I think the GIF is pretty goofy and I definitely feel that way sometimes but if I keep moving it feels good and like I’m getting my body back and even feels like kung fu and/or dancing sometimes! Feels like yoga or the force or something hahah, it feels right! My Reddit handle is RangeOfMotionDance for a reason and I have it in the classroom for a reason! I haven’t made my own video yet like the classroom says! I should…it’s completely unstructured LOL. I will probably look EXACTLY like the girl in this GIF!!
Movement Culture - Ido Portal
Moving like a main character - Forging Flow
Forging Flow has an awesome idea called Movement Snacks! 100% recommend checking that out! You can do that here actually: https://forgingflow.substack.com/p/5-minute-desk-jailbreak-the-movement?r=3f4kha&utm_medium=ios
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Interesting Helpful Stuff!
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