Nov 7 • Accountability
11/6/25
Only 3400 steps today. A bit of a depressing but okay day…had its ups and downs. Did 11 pushups dips sit-ups squats bridges and lunges and 2 30 second horse stance holds and a wide knee horse stance hold too.
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11/6/25
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Just a group where we can do fitness together and hold ourselves accountable with ease. Studies show physical health is primary for mental health!!
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