Your sacral chakra is the holder of womb wisdom, your inner child, shakti creative essence, your shadow, the fluidity of your emotions, and your passion & sensuality. When it's shut down, you tend to overthink and be more rigid in life. We NEED to be tuned into our feminine essence, which guides us when we allow, but with there being such deep programming for women related to shame, hiding sensuality, and moving through life in performance mode for the outside world, the essence of who you truly are as a wom(b)an gets hidden. Set her free and you honor the ages of ancestral feminine power! Enjoy this sacral practice, moving however feels right to you. (And forget about my shoes in the video, lol. I forgot to move them out of the way & they're triggering the OCD in me 😉)

WELCOME! This space is for the part of you that’s ready to stop performing…stop pushing…and come back to what’s real in your body. We’re letting go of:❌ people pleasing❌ pressure & proving❌ patriarchal hustle❌ looking outside yourself for answers And stepping into:🔥 your inner rhythm🔥 your expression🔥 your power🔥 your freedom This is a space to move, feel, express, and be, without needing to get it right. Let it be messy. Let it be alive. Let it be you. Drop a 💃🏼 below and introduce yourself—Who are you and what are you ready to free this month? Let’s do this together 🪩💫

It's the first day of our experience together and with that, let's set an intention. What are you freeing yourself from and what are you stepping into that does NOT demand you to perform, put pressure on yourself, or prove anything? That's where you begin. In today's video we practice body drops to the mantra Ong Kar Nirankar, Nirankar Ong...connecting the Divine energy of Creation manifested on this physical plane with the formless One, beyond limitation (God if you choose that term) bridging the gap between your ego-driven physical self with your limitless, spiritual true nature. The root chakra governs your security and safety, as well as connection of body to Earth and true BELONGING. Drop those limits, rid yourself of stagnant energy, ground into pachamama, and become a free vessel making space for the highest expression of yourself. *If you're limited on time, begin around the 4-minute mark.

What are your plans for the 1st big holiday of the season? I'm so excited for my kids to all be home and such a beautiful weather forecast, which will probably mean some hiking. If you're not on my email list, here is a prayer I just shared with them that's been good to me lately. I use the word "God", depending on the day but also other terms, such as Great Spirit, Universe, Source, etc., so feel free to make it your own... 'Thank you God, for always choosing the best for me and allowing me to go with the flow as you always meet me half way. I create my world with my intentions and not only my self-will, but yours as well. You protect me and guard me against problems and make sure that my life is easy and comfortable. When I ask of you, whatever it may be, I am always delivered what I request and more. I may not know how to take care of myself in each moment, but you do. My intentions are co-created with your power and manifest in such beautiful & miraculous ways. Everything is as it should be, and I am forever grateful for the limitless blessings in my life. Thank you for showing me that THE WAY is through choosing myself first and being authentic to my soul." I'm really looking forward to creating some gorgeous energy in this space now that life has calmed down for the remainder of 2025. Happy holiday everyone!

Welcome to the Self-Expressed Vortex ✨ where women don't hold back, but embrace their badassery to live a pleasurable and prosperous life. This is your sacred playground to rise, reflect, reset, and reclaim every part of yourself while co-creating what truly matters to you without needing to prove or perform. We gather here in realness and reverence, not to fix ourselves, but to remember who the f*ck we are. We share. We uplift. We motivate. We expand the mind, move the body, and recalibrate the nervous system so we can meet our evolution with clarity, courage, and celebration. 💋 This Space Is For the Woman Who's... - 🔥 Unconventional – She walks to her own beat (or dances to it barefoot in the moonlight) and refuses to be boxed in - 🔮 Spiritually open-minded – She believes in higher guidance but doesn’t do rigid rules; her truth is a living, evolving relationship with the sacred - 📚 Growth-oriented – She's always learning, evolving, reading, integrating, and unlearning with curiosity - 👑 Sovereign AF – There’s no victimhood here; she takes radical responsibility for her journey - 🤲 Supportive – She listens without judgment, sees herself in others, and shows up from oneness, not comparison - 💃 Down to get weird & have a good time – If you're tired of performing and ready to fully be YOU, you're home - 🧪 Willing to experiment – She knows there’s no one path, and she's open to exploring fun, sacred, and sometimes weird AF ways to reach her goals 🔥 Inside the Vortex, You’ll Find: ✨ Weekly free teaching drops that recalibrate your nervous system, activate your self-trust to make life your most authentic expression of who you are, and elevate your frequency through play, embodiment, and intuitive body wisdom 🎯 Monthly Expansion Experiments to make accountability playful, powerful, and deeply embodied 🎧 DJ’d Get Down Goddess experiences where movement meets magic and sound becomes your medicine 💬 Soulful support for the things we actually deal with: not speaking up, feeling insecure, questioning our creativity, navigating life's changes, and allowing ourselves to experience pleasure JUST BECAUSE.