Your sacral chakra is the holder of womb wisdom, your inner child, shakti creative essence, your shadow, the fluidity of your emotions, and your passion & sensuality. When it's shut down, you tend to overthink and be more rigid in life.
We NEED to be tuned into our feminine essence, which guides us when we allow, but with there being such deep programming for women related to shame, hiding sensuality, and moving through life in performance mode for the outside world, the essence of who you truly are as a wom(b)an gets hidden.
Set her free and you honor the ages of ancestral feminine power! Enjoy this sacral practice, moving however feels right to you.
(And forget about my shoes in the video, lol. I forgot to move them out of the way & they're triggering the OCD in me 😉)