Here is a lovely Reel explaining. https://www.instagram.com/reel/DWbfO7xzLCQ/?igsh=dGZ5NmxqbXdjbm14

Hi. it seems that the recording that we did via skool is made available to all members. Whilst this is good for now as it is only our group. It will not be good moving forward. So I'm proposing we go back to connecting via zoom for now till I figure this out. Whislt here.... it is Ekadashi today. The 11th day of the lunar calendar and the body goes into its natural fasting/detox stage. Respecting we are all individuals, the main thing here is to observe the following. - Am I hungry? - Am I tired? - Am I thirsty? Respect whatever comes up for you from the body's natural cue. No forcing, no judgement. See you tomorrow. xx