Today is Ekadashi. The 11th day of the lunar calendar. See if you are hungry today. If not, maybe your body is starting to align to the lunar bio rhythms. If you are hungry, just observe and try to stay away from processed foods for today. We will discuss more of why during our group coaching. Xx

Knee pain can affect everything from movement to confidence — but Sujok offers simple yet powerful ways to support the body’s natural healing process. ✨ In this reel, I share a quick Sujok technique using: 🔹 Blue colour therapy to help cool inflammation 🔹 Fenugreek seed therapyto stimulate healing 🔹 Simple correspondence points on the middle toe linked to the knees These techniques can beautifully complement physio, chiropractic care, rehabilitation, and holistic healing practices. Give it a try and notice how your body responds. 🌿 If you’d like personalised guidance for chronic pain, inflammation, mobility issues, or deeper Sujok support, feel free to connect

Here is a lovely Reel explaining. https://www.instagram.com/reel/DWbfO7xzLCQ/?igsh=dGZ5NmxqbXdjbm14

“Feeling stuck with your health, energy, or mind?You don’t have to figure it out alone. Book a 1:1 session with me and let’s gently uncover what your body truly needs. 🔗 Book here:

Hi. it seems that the recording that we did via skool is made available to all members. Whilst this is good for now as it is only our group. It will not be good moving forward. So I'm proposing we go back to connecting via zoom for now till I figure this out. Whislt here.... it is Ekadashi today. The 11th day of the lunar calendar and the body goes into its natural fasting/detox stage. Respecting we are all individuals, the main thing here is to observe the following. - Am I hungry? - Am I tired? - Am I thirsty? Respect whatever comes up for you from the body's natural cue. No forcing, no judgement. See you tomorrow. xx