I got to sit down and dive into the concept of uncommon sense and what the sensei, Jason, is teaching our next generation I HIGHLY recommend you take a listen :):) https://www.youtube.com/watch?v=vyarWEVzh6U&list=PLC_uUtBx-nSmpDxVsNQuTAZNL2khHerqZ

I wanted to drop this here as an incredible podcast I had with the one and only @Vasi Smith ! I’m so proud for some of the myths we tackled and ideas behind fasting! She is an absolute ninja when it comes to weight loss and body recomp magic! Give it a listen :) https://www.youtube.com/watch?v=cjhZuF8KVuM&list=PLC_uUtBx-nSmpDxVsNQuTAZNL2khHerqZ It’s also on Spotify here https://open.spotify.com/episode/2CrvnayKfsBJELSOwejJXi?si=5rb5Om6jQqq_1GmJeGTtiw