What are you trying to accomplish physically this week? Are you trying to hit a weight goal like @Brittni Livingston Are you trying to be like @Georgiana D and grow strength What about 3x a week cardio like @Christine Gruver ….. i have the privilege of training a bunch of you so far, so I know some incredible goals are out there I want to know:)

This is such an incredible technique! I recorded this video for a client but think it could be great for you all:) Do this before bed, or when needing a solid reset!

If you’ve ever stared at your closet before a workout wondering, “Does the shoe even matter?” — this video is your answer. I break down the truth about lifting footwear in the most no-nonsense way possible. In this quick hit, I will show you exactly what to look for in a lifting shoe — and why the wrong pair silently steals your strength, stability, and gains. Whether you’re a seasoned lifter or just getting started, this breakdown will change the way you train from the ground up. Literally.

What are you achieving this week? What can we hold you to? 1 business 1 physical 1 personal/family/relationship I’ll go first 1 business- I finished my training for your hormones academy, both men and women, in our other school! I want to tackle building a travel section next! 1 physical- I am a lb off my goal of 30 lbs. I’m locked into fasting! 1 personal- just made sure to book my holiday plans and bite the bullet! Had to try to work those relationships! It’s a big Monday :)

Here’s something curious — and kinda funny when you think about it. So many people I know base their entire mood, motivation, and self-worth on what their little wearable says. If their WHOOP score is low? “I feel like trash.” If their Oura ring says they’re recovered? “I’m unstoppable.” But here’s the question — what happens if you forget to wear it? Or it dies? Or the app glitches? Does your body suddenly stop knowing how to feel? The truth: your tech is a tool, not the truth. It’s there to help you, not define you. The real flex is being able to wake up, take a deep breath, and know how you feel — without needing a gadget to tell you.