5d • General discussion
LA Storm Incoming 🌧️
With a big rainstorm rolling into LA, it’s worth knowing that weather shifts don’t just change traffic patterns—they change how your body and nervous system behave too.
What you might notice:
- Heavier fatigue or low motivation (barometric pressure + less light)
- Stiffer joints and achy tissues from damp, cooler air
- Disrupted sleep—lighter sleep, earlier wake-ups, or feeling “off” even after a full night
- Lower training output than usual (not laziness, physiology)
This is your nervous system responding to environmental stress—not a discipline problem.
How to adjust (don’t fight it):
- Scale workouts, don’t skip movement: shorter sessions, mobility, tempo lifts, walks if safe
- Warm up longer than usual—your tissues need it
- Get light early when possible, even if it’s cloudy
- Wind down earlier at night; storms can keep the system on alert
- Hydrate + eat regularly—people forget this when routines shift
Storm days are maintenance days, not PR days. Training with the environment instead of against it protects momentum.
How does rainy weather usually affect you more—sleep, motivation, joints, or mood?
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LA Storm Incoming 🌧️
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