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1d ā¢ ā¤ļø Wellness Coaching
Get Back on Track After Burnout or Depressionš
In this 10 minute coaching call, I went over something I noticed in some of my clients recently...
One client openly admitted he was struggling with depression and another client hit burn out after making huge progress before going on vacation.
Iām sharing this because it is important to remember that fitness is a journey. A lot of people think that once theyāve got their fitness routine down, theyāll be able to keep doing that for years and years with no hiccups. As a coach, I love when clients are thinking down the road. Theyāre thinking about their longevity. Thatās awesome!
But life is full of trials and bumps in the road.
Both of these clients beat themselves up because they fell off the wagon. They both knew they could do better and it got to both of them in different ways.
In these moments, I cannot stress how important it is that you stay present and keep moving forward. It is ok to remember where youāve been and how you got to where you are but you have to get back up!
I love helping my clients and that is exactly what I am also here to do with you all as well. Check out the video below to see how I got both clients back on the horse.
If you find yourself in a similar season as the clients I mention in this video, send me a message or schedule a call. I would love to help you. Thatās what Iām here forš
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Get Back on Track After Burnout or Depressionš
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