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Nov 3 • Sleep Coaching
Day 1: November Sleep Challenge is Here
Today’s about one simple mission—getting your body and brain back on the same team.
Most of us live out of sync—sleeping at random hours, eating whenever, scrolling until midnight. Your body’s rhythm runs on consistency. When that rhythm’s off, energy tanks, cravings spike, and sleep suffers.
So today, your focus is reset.
👉 Wake up and go to bed at the same time.
THIS small ANCHOR tells your brain, “We’re back on schedule.”
Consistency beats intensity here. Reset the rhythm—everything else follows.
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Day 1: November Sleep Challenge is Here
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