Can VR Actually Help You Sleep Better?

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We already know VR can crush a workout (https://www.skool.com/vybrant-training-academy-9812/is-vr-the-future-of-home-fitness-or-just-a-gimmick?p=fed16483) …But here’s the real question: Can virtual reality improve your sleep, or is that just another tech fantasy?

Some people swear VR meditation, breath work apps, and calming environments help them shut their brains off at night.Others think putting a headset on before bed is the exact opposite of what you should do.

So let’s open it up:

Do you think VR can genuinely help with sleep?

Or is it too stimulating and counterproductive before bed?

Would you use it as part of your wind-down routine? Or nah — headset stays far away from the bedroom?

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